Nutrition Facts - here are a few tips concerning what you should check on the label.Nutrition Facts Fortunately packaging now gives more advice on calories and servings. The major fault is that we ignore serving sizes; many people are quite happy to eat double size servings and then wonder why the pounds keep going on and the inward curves turn outward. The new US label regulations force manufacturers to be more open with Nutrition facts and here are few tips concerning what you should check on the label. Check serving size and use it. This figure is nutritional fact. Check calories. A healthy adult requires at least 2,000 each day in total. Try to keep it below 2,750. The average American adult currently eats around 3,500 calories each day. Know your fats. Foods that are low in saturated fats, trans-fats and cholesterol are good foods and will help reduce the risk of heart disease. (5% DV or less is low, 20%DV or more is high). Most of the fats you eat should be polyunsaturated or monounsaturated fats. Keep total fat intake between 20% and 35% of total calories. Reduce salt intake. Research indicates that our total sodium (salt) intake should never exceed 2,300 milligrams (about 1 teaspoon) each day to reduce the risk of high blood pressure. You should also know that the majority of salt is taken in from processed foods rather than from the saltshaker. - Watch those processed foods. Also look for foods that are high in potassium because they counteract the effects of salt on blood pressure. Finally we come to exercise. The whole world seems to have forgotten how important it is to exercise and exercise burns calories which reduces weight. We should slowly work our way up to one hour of exercise each day. This can be done in 12 five-minute periods or 6 ten-minute periods until you are able to exercise for longer periods. For a reliable source and helpful articles you can visit nutrition facts If you are looking to lose weight you will find more articles in our News Blogs articles section. This article is copyright (c) David McCarthy and may be reproduced in its entirety with no additions. About The Author More information on this subject...Body Mass Index A person's body mass index is a number calculated based on their height and weight. It is used for a comparative analysis of people with similar heights. The body mass index is a brainchild of a Belgian statistician and mathematician named Adolphe Quatelet who created the BMI sometime from1830 to 1850. To calculate the BMI ...(more}
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Superfoods are abundant with the specific nutrients that our body needs. They contain vitamins, minerals and antioxiants which protect against chronic diseases like cancer, heart disease, and diabetes. Superfood-Guru has done the research for you.
Eliminate sickness and disease without prescription drugs or conventional medicines. Using Nutrition as your medicine to fuel and re-energise the body so it can heal itself naturally.
Healthy Family Eating - Busy parents always appreciate a few healthy eating guidelines. This guide offers easy healthy recipes using healthy food choices along with advice on how to get your family on the track to great health. Have A Great Story About This Topic?Do you have a question or a great story about this? Please share it!
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